My wife recently decided she needed to eat healthier and she choose to try the macrobiotic diet. This is not a diet we are unfamiliar with as my father switched to it 20 years ago to help fight his bone cancer; he's still on it to this day and has been cancer free ever since. Its not the easiest diet to find ingredients for here in Cache Valley but its an amazingly healthy diet. I was on it for several years along with the rest of my family to help my father stay on it and I've never felt healthier. I'll be eating a little better with the help of my wife's efforts.